Before we start talking about the support Pilates can provide before, during and after menopause hits the body, it’s important to be...

Never has it been so urgent for us to prioritise mental health. The triple impact of COVID-19, climate change concerns and ongoing wars...

Your partners prestigious job promotion abroad was supposed to be the beginning of an exciting new chapter in your lives. However, since...

Do you eat because you are hungry or because you are bored, sad or simply deserve a reward for a tough day? Everyone has a different...

First some basics Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a...

The menopause is a natural stage of life and yet it remains a taboo subject in many workplaces. Up to a third of women will experience...