Wellness Coaching
Are you in balance?
Co-Active simply means “being in action…together.” We will work together to help you get out of your comfort zone, understand your own journey and grow. During our time together you will rediscover your courage to be the one you want to be, to create what you want to create, and in doing so, find your balance.
As your coach I already see you as, naturally creative, resourceful and whole - not broken - you do not need to be fixed. You are capable of finding your own answers to what ever challenge(s) face you. You just need a little help!
Nutrition
Are you eating your emotions?
How you feel is what you eat - nutrition that compliments you is an important part of leading a healthy lifestyle whether a​t work, home or on the move.
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The question is what compliments you?
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What habits have you developed that may not help you? What is your relationship with food and why?
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As a nutritionist I experience more and more clients that don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or evenly loneliness. This is classed as emotional eating.
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Its not just about what you eat, the challenge quite often lies in the why you eat it!
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You have the answers we just need to bring them to the surface.
Functional Movement
Is your movement serving you?
Mental health and stress release activities are essential in helping to adopt and maintain a healthy lifestyle and wellness balance.
PurePurpose™ fitness and movement portfolio focuses on, Pilates, Yoga and BodyFlow, enabling you to connect with your inner awareness, build balance, flow, flexibility and strength.
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Its not just about getting and keeping fit. Your choice of movement can have a positive or negative effect on your stress levels.
Its all about choosing a form of movement that complements you!
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